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Self-assurance, motivation, and a good method play a much more important role in language learning than the vague concept of innate ability, and that dealing with languages is not only an effective and joyful means of developing human relationships, but also of preserving one’s mental capacity and spiritual balance. Sigurnost u sebe, motivacija i dobar metod igraju mnogo važniju ulogu u učenju jezika od maglovitog koncepta urođene sposobnosti, i to što bavljenje jezicima nije samo efektivan i veseo način za upoznavanje sa drugim ljudima, već i način da se održi balans između mentalne kapacitivnosti i duha osobe. Lebad
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Definition mental exercise

Brain training
Social cognitive neuroscience also supports social interaction as a mental exercise. The prefrontal cortex function involves the ability to understand[...]
https://en.wikipedia.org/wiki/Brain_training

Neurobiological effects of physical exercise
PMID 29765853. "Exercise and mental health". betterhealth.vic.gov.au. Department of Health & Human Services. Retrieved 19 November 2022. "Exercise and Mental Health"[...]
https://en.wikipedia.org/wiki/Neurobiological_effe...

Mental health
skewed body image and many health risks associated with mental illnesses. Exercise can improve mental health but it should not be used as an alternative to[...]
https://en.wikipedia.org/wiki/Mental_health